Is your home office too noisy? How to check and control home office acoustics

Today I’m going to talk about a very important topic for anyone who works in a home office: noise levels and acoustics. Noise can be a major source of distraction and stress for home office workers, affecting productivity and well-being. Well, fear not, because we have tips and tricks to help you deal with noise and improve your home office acoustics.


How to check the noise level in your home office

One way to check the noise level in your home office is to use a sound meter app on your smartphone or tablet. These apps can measure the sound pressure level (SPL) in decibels (dB) using the device’s microphone. Some examples of sound meter apps are Sound Meter by Abc Apps, Decibel X by SkyPaw Co. Ltd, and Sound Level Meter by Tiramisu.

According to the World Health Organization (WHO), the recommended maximum noise level for a comfortable and healthy work environment is 55 dB during daytime and 40 dB during nighttime. However, these values may vary depending on your personal preference and sensitivity to noise.

You can use the sound meter app to measure the noise level in your home office at different times of the day and compare it with the WHO guidelines or your own comfort threshold.

Blocking out background noise

Another way to control the noise level in your home office is to use noise-canceling headphones or earphones with an active noise cancellation (ANC) feature. These devices can block out unwanted ambient noise by generating an opposite sound wave that cancels out the original sound wave. Some examples of noise-canceling headphones or earphones are Bose QuietComfort 35 II, Sony WH-1000XM4, and Apple AirPods Pro.

You can use the noise-canceling headphone or earphone to listen to some relaxing music or white noise while working. White noise is a type of sound that contains all frequencies at equal intensity, creating a masking effect that reduces the perception of other sounds. Some examples of white noise apps are White Noise by TMSOFT, Relaxio by, and Noisli by Noisli Ltd.

You can also use the noise-canceling headphone or earphone to conduct a simple hearing test to check if your home office is too noisy. To do this, you need to turn on the ANC feature and adjust the volume of the device to a comfortable level. Then, you need to remove one earpiece and listen carefully to the sounds around you. If you can hear them clearly, it means that your home office is too noisy. If you can barely hear them or not hear them at all, it means that your home office is quiet enough.

How do you deal with noise when working from home?

There are two main ways to deal with noise when working from home: reducing the noise sources and blocking the noise transmission. Reducing the noise sources means eliminating or minimizing the sounds that are within your control, such as turning off appliances, closing windows and doors, using headphones or earplugs, or asking others to be quiet. Blocking the noise transmission means preventing the sounds that are outside your control from reaching your ears, such as using soundproofing materials, acoustic panels, curtains, carpets, or furniture.


What causes poor acoustics?

Poor home office acoustics are caused by a combination of factors that affect how sound travels and behaves in a room. Some of these factors are:

The size and shape of the room: Larger and more rectangular rooms tend to have more echoes and reverberations than smaller and more irregular

The materials and finishes of the surfaces: Harder and smoother surfaces tend to reflect more sound than softer and rougher surfaces.

The furniture and objects in the room: More cluttered and crowded rooms tend to have more sound absorption and diffusion than empty and spacious rooms.

The location and orientation of the speakers and listeners: The closer and more directly facing each other they are, the better they can hear each other.


How can I improve my home office acoustics?

Improving your home office acoustics means enhancing the quality of sound within your room, so that you can hear yourself and others clearly and avoid unwanted echoes or reverberations. To improve your home office acoustics, you need to consider three factors: absorption, diffusion, and reflection. Absorption means reducing the amount of sound energy that bounces off the surfaces of your room, such as walls, ceilings, floors, or windows. Diffusion means scattering the sound energy in different directions, so that it doesn’t concentrate in one spot or create hotspots. Reflection means directing the sound energy towards the desired location, such as your ears or microphone.


How do you absorb sound in my home office?

To absorb sound from your home office, you need to use materials that are porous, soft, or fibrous, such as foam, fabric, wood, cork, or plants. These materials can trap the sound waves and convert them into heat energy, thus reducing the noise level and reverberation time. You can use these materials to cover the surfaces of your room or create partitions or baffles between you and the noise sources.


How can I make my home office less echoey?

To make your home office less echoey, you need to reduce the amount of hard and flat surfaces that reflect sound waves back to you. You can do this by adding some texture or irregularity to your walls, ceilings, floors, or windows. For example, you can use wallpaper, paintings, shelves, books, or ornaments to break up the smoothness of your walls. You can also use rugs, mats, cushions, or blankets to soften your floors. You can also use curtains, blinds, shutters, or plants to cover your windows.


How can I soundproof my office without a door?

Soundproofing your office without a door can be challenging but not impossible. You can try some of these methods:

Use a heavy curtain or a folding screen to create a barrier between you and the outside noise.

Use a white noise machine or a fan to mask unwanted sounds with constant background noise.

Use headphones or earbuds to listen to music or podcasts that help you focus or relax.

Use a microphone and a speakerphone to communicate with others without raising your voice.



I hope these tips have helped you improve your home office noise levels and acoustics. Remember that a good acoustic environment can boost your productivity, creativity, and well-being. So don’t let noise ruin your work-from-home experience. Try some of these solutions and see the difference for yourself.

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